Keeping yourself motivated on a keto diet

Sometimes the keto diet life is hard. Some days I'd rather be able to go out to a restaurant or fast food for breakfast, or pour myself a bowl of cereal. Some days I'm just not in the mood to cook, and clean up, and cook some more.

I need to stay motivated to stick to the diet. One thing that I have learned helps is each day I read a little from a low-carb diet book. It helps me feel like the diet really will work if I stick to it. And it helps me think of the diet as more than just a set of restrictions that make my life harder.

I started doing this when I first tried the Atkins Diet, years ago after having bought the book 'Dr. Atkins Diet Revolution' at a Goodwill store. I still do it today. I have loads more low-carb diet books to choose from. Like 'Keto Clarity' by Jimmy Moore.

Now we have a new motivator: podcasts! Jimmy Moore has podcasts five days a week to listen to--- they can be found in my blog list in the sidebar.

Some days, like today, I get distracted. I'm not feeling well, I'm behind on doing the laundry and dishes, one of the barn cats is refusing to mother her week-old kittens.... My life is pretty stressed today.

But I listened to a fresh Jimmy Moore podcast, I heated up a mug of bone broth, and I got started. I may not LIKE being on Keto today, but I can handle it. Maybe I'll even zip over to the grocery store for something meaty for my evening meal today.