It’s getting to be wintery— we’ve had our first snow up in Michigan’s upper peninsula— and it’s time to winterize our fasting practices. At least if you live somewhere in this hemisphere with cold winters.
I normally drink my distilled water at room temperature. I’ve read things that cold fluids like ice water may not be that great for us. It certainly isn’t great to drink a glass of ice water on a winter day! I have come to prefer room temperature water. But it’s a little on the cold side, especially on a cold morning in a relatively cool house (I keep my thermostat low to save home heating money), when I have to go out and do cold-weather chores that day.
The first thing we can do is drink heated distilled water. I have an electric tea kettle— it’s a replacement for a coffee maker I used to heat tea water which just wore out, in part due to using hard water (well water) for years in it. My tea kettle very much prefers my current distilled water from my water distiller. When I was a teen and lived in San Jose California, I knew a neighbor family who were Chinese-Americans, and they were big believers in drinking warm or hot water. I babysat for them once or twice a week for years, and it rubbed off on me. You can just heat your water as if for tea, and drink it like tea. I personally wait for 2 minutes or so before drinking hot tea or hot water. Since water fasting is purer fasting, adding hot/warm water as a fasting fluid warms up your insides without making you feel like you are not ‘really’ fasting. (Below: an electric tea kettle similar to mine.)
Tea is a great warm fasting fluid for most of us. I’ve read it suppresses the appetite a little. A lot of people assume that green tea is the only ‘healthy’ tea, because there was a famous study that showed health benefits for green tea extract. But there are other studies that show benefits for black tea, and Chinese studies that show benefits for pu-erh tea. They haven’t studied white tea yet, but it’s from the same plant and is probably mostly like green tea, only more so. There are drawbacks, though. I’ve read that tea may raise insulin levels— or is that blood sugar? And there is the oxalate issue— if you are watching oxalates, tea is one source you might have to give up. (I gave up spinach and almond products and rhubarb instead.) (Below: my favorite brand of pu-erh tea.)
Coffee. You can learn to drink black coffee. I got started drinking coffee with a few drops of liquid stevia sweetener in it, And reduced the number of sweetener drops over time. I also added a teaspoon of heavy whipping cream to the coffee. But this morning I drank a cup of black coffee and lived. Like tea, coffee can suppress your hunger. So when you are fasting and have hunger pangs, a cup of coffee or tea may stop that.
Home-made bone broth. Yes, you can drink bone broth during fasting. There are a very few calories in a cup of bone broth, but it is worth the calories to get the benefits of bone broth. A cup of hot bone broth feels more like you’ve had a meal. If you are doing a fast of 24 hours or more, you can have cups of bone broth at your normal meal hours and you might feel less deprived.
Herb tisanes (herbal ‘tea’). I drink Stash brand peppermint tea and ‘spice dragon red chai’ which has cinnamon, rooibos, ginger and clove, and I also have some home-harvested stinging nettle tea, since I have lots of stinging nettle all over my yard. These are a decent change of pace, and are caffeine-free, and so one can drink them in the afternoon or evening without causing sleepless nights.
I have read that when people are fasting, they may feel the cold more. If you experience that, it could be a signal that warm fasting fluids are something you need more of. At least, you could give them a try. (I also recommend wearing warm sweaters in the house rather than overheating your house.)
Above is the brand of home water distiller that I use. I am quite pleased with it and it's easy to clean with apple cider vinegar, and it makes great distilled water.
