Books about Keto Diet

If a friend of mine were just starting out with keto, here are some books I would recommend:

  1. Keto Clarity  by Jimmy Moore with Dr. Eric C. Westman - Health podcaster Jimmy Moore gives the facts about the keto diet, with many sidebars by medical professionals. 
  2. 200 Low-Carb High-Fat Recipes by Dana Carpender - The author is a favorite cookbook author of mine, and I found the recipes very useful. For each recipe it gives the fat percentage, so you can keep your fat level up more easily.                                                      

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