#FastingMonday is better than #MeatlessMonday because: lower in carbs

The “plant-based diet” movement wants everyone to have #MeatlessMonday because they feel if they force a bit of vegetarianism on us, we will get hooked. Not just get fatter and unhealthier as I did when I was a vegetarian.

But what happens when the typical eater goes meatless? This is what happened when I did as a teenager: I skipped the meat main dish and ate larger portions of whatever non-meat dishes we had. Mostly, that means CARBS. And increasing the carbs means increasing the health problems.

Reason of the Day: Fasting is Lower in Carbs than “Meatlessness”

Have you ever heard of the “Diseases of Civilization?” These are the diseases that are rare or non-existant among tribal peoples eating their traditional tribal diet. Like, for example, the Pima Indians of the American Southwest. The Pima Indians were a slim, fit people. But then settlers settled down near them and hunted the game they would have hunted. And so the Pima Indians had to add “civilized” food to their diet. Mostly biscuits made from flour. And the Pima Indians became notable for obesity and a high rate of diabetes. All because of a massive increase in refined carbohydrates in their diet.

Fasting is the ultimate low-carb diet. There are zero carbs— or near zero when you resort to some of the allowed fasting fluids like home-made bone broth or having a touch of butter or MCT oil in your coffee, tea or broth. 

On the other hand, if you go meatless only on the vegetarians’ #MeatlessMonday, you will be eating quite a load of carbs. If you are cutting back on carbs on normal days, you will be eating a massive carb load if you eat the recommended vegetarian dishes. And if you are truly low carb and eat a typical #MeatlessMonday slew of meals, the carbs, including sugars, you take in will be enough to give you symptoms. I tend to fall asleep in the afternoons when I pig out on carbs, and get headaches and have very low energy.

Don’t Let #MeatlessMonday happen to you!

Fasting is so much better for you! It controls blood sugars in diabetics, helps with weight loss, and helps in the prevention of many diseases. See “The Complete Guide to Fasting” for more information.

#FastingMondays can be easy to do. Just, when you get up in the morning have a big glass of (distilled) water. After that, you can have other fasting fluids as desired: black coffee, plain tea, herbal tisanes (‘herb tea’), and home-made bone broth. This last requires some advanced planning, however. But bone broth is so good for you it is worth the trouble to make it regularly!

When you feel a hunger pang, try a drink of a fasting fluid. Tea and coffee sometimes make you unhungry. But sometimes we mistake thirst for hunger, so just a glass of water might do the trick. 

Hunger comes in waves. Distract yourself by doing something, and by the time you are finished, the hunger will likely be gone.

#FastingMonday does not need to be an all-day fast if you are new to fasting. Fast until lunchtime this time, fast until suppertime the next time, and before long you will manage a full all-day fast on Mondays.

A ketogenic diet is better for your health than ‘Meatlessness,’ and if you are on a keto diet, you may have skipped meals already without meaning to, because you are just not hungry when your body is in ketosis. If fasting on #FastingMonday is too hard for you now, get on a healthy ketogenic diet (like original Atkins at Induction level) and after your body adapts to fat burning, try fasting again. (You can do the ketogenic diet as a vegetarian, there is a book coming out about it, but it may be more expensive and require more processed food, and be harder on the global food supply.)

Human beings, like lions, tigers and bears, are meat-eaters. There is no scientific proof that any meat-eating species can suddenly evolve the ability to eat a meatless diet and thrive. So out-tough the #MeatlessMonday crowd by taking the concept to the next level: #FastingMonday!